THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by inattention, hyperactivity, and impulsivity, ADHD can make routine tasks difficult. But how exactly does mindfulness benefit those with ADHD? The Basics of MindfulnessIt involves being aware of one’s inner state and external environment **without judgment**. For peopl

In today’s fast-paced world, many people find it difficult in staying focused in the moment. The Meaning of MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. Many experts recognize the mental health benefits of mindfulness in improving mental clarity. The Positive Effe